The year is already underway and before we know it, it will be summer and bikini season.
Here at Swet we believe in realistic, obtainable, and most importantly sustainable results. That is why we are kicking off our Bikini Bod Series with a 28 day challenge.
February 1st we come together and build a strong foundation while keeping it interesting with prizes and bonuses along the way.
So I would like to personally invite you to join us at Swet and love your body with this awesome challenge.
See you soon.
-Lacey
Sjanna Voss IBPPro Bikini BOD series coach
Bikini Challenge Overview
Bikini challenge series!
We are inside 15 days of our new bikini ready challenge series!👙
.
This 28 day challenge is for every BODY!💪🏼 We are kicking it off Feb 1st so now is the time to sign up FREE!
.
If you are a member, sign up at the front desk. If you’re new to swët, sign up with the link in our bio! ✔️And did I say no added fees?!
.
PRIZES:
🥇prize : 1 month of nutrition and macro accountability with Coach Sjanna ($300 value)
🥈Prize: NuWave Brio 14 qt Air Fryer ($120 value)
🥉prize: 10 members will win a swët towel ($12 value)
•prizes are won on a point based system;)
.
February’s 28 day challenge will get your mind and body ready for the second part of our series starting March 1st!
.
The goal is not about transforming into the the perfect body in just two months. It’s about looking in the mirror and loving what you see. And with that it’s takes discipline and learning to love YOUR own unique beautiful body.
.
That being said, there’s no secret to having a perfect body. That definition looks different for everyone. But the common denominator is CONSISTENCY!
.
We all know this quote and should repeat it everyday! “Success is not owned, it’s leased. And rent is due everyday!”
31 Days
Build a strong foundation
Accountability
A minimum of 4x a week is required for prizes
BMI
InBody Scan to track your progress
Prizes
The more your commit, the more you get!
Bikini Bod Series
To be eligible for prizes member must complete the following:
No excuse! Workout 4 days a week min.
(UNLIMITED MEMBERSHIP required to meet challenge goals)
Check off the accountability calendar daily! (provided at the studio)
Complete home ab workout (provided in email)
M-Sat check off abs on the accountability tracker at studio.
