Our team at swët Fitness in Reno, NV is here for you! We aim to provide a place for community, lifelong changes in fitness and nutrition, a positive environment where all are welcome, and where our coaches will push every member to exceed their expectations and learn what they can really achieve. The most challenging part of a workout is showing up.Through state-of-the-art treadmills, water rowers, weight stations, TRX, turf, and many other types of specialized equipment our dedicated team of coaches will challenge you to dig deep, encourage you to keep going, and celebrate with you when victory is achieved. Our High Intensity Interval Training method challenges your whole body, mental and physical, by moving between high heart rate periods followed by periods of rest. This variation in heart rate will lead to stronger cardiovascular health, increased endurance, and faster recovery times.
-Lacey
What is an Elements Session?
High Intensity Interval Training (HIIT) is fast paced and can sometimes be intimidating which is why we've created our new 60 minute elements session! In a low stress environment we will teach you everything you need to know to succeed in class & ensure you achieve your goals.
Elements Session includes:
Exclusive 60 minute session with a coach & team member
