Hi, I’m Lacey, owner and founder of Swët fitness, a gym and fitness studio in Reno, Nevada, your new HIIT studio! We started Swët to provide a workout that is local, successful, and fun. Tired of the generic franchise studio where you just feel like a number, where the workouts get your heart rate up but are repetitive and boring? This is the place to drop that franchise gym, achieve the next level, and do it all with a smile on your face. This is a gym built on community, relationships, and results.
These aren’t your run of the mill treads. One touch speed and incline selection, fast spool up and slow down ability, and easy to read displays will make your quick tread section fly by (9 minutes max) No TVs mounted on these babies, you won’t have the time to binge! We use a proven mix of cardio and weights to maximize results.
If you don’t feel the burn then you’ve been rowing wrong. Our coaches will teach you proper form and they’ll keep you working for every calorie. Our water rowers provide a consistent pull, easy to read display, and quick foot straps to keep your heart rate on target. We’ll cover all of the details in your elements session, book today!
We have a wide range of equipment to help you build your lean muscle mass to really kick start your metabolism. Using dumbbells, medicine balls, kettle bells, bands, ab rollers, and TRX bands our workouts will keep you challenging both small and large muscle groups. Don’t worry, you’ll never see the same workout twice.
You may be intimidated by our sled but you’ll soon become friends. Unique at swet Fitness you’ll find a combination of workout techniques with a different focus each day. We use our turn for sled pulls/pushes, ropes, ab sliders and much more.
Basic scales do not tell the whole story, you need a full breakdown of your body. Our InBody scanner shows you all the metrics you’ll need to develop targeted goals and maximize results. Sounds like a lot to keep track of? Don’t worry, we keep track of your progress monthly with your unlimited monthly membership.
One of our main reasons to open our own gym was to remove excuses. As parents we know how hard it is to coordinate a babysitter just to get a workout in. Our supervised Kid Playspace provides a fun, clean, safe area for your kids to get their energy out while your getting your Swet on. Best of all this is included, free, costs you nada, zero extra dollars.
"All the coaches are bomb! They are motivating and helpful and will challenge you. They also show modifications for exercises, if you need to scale down from the original. The gym is clean and people are friendly. The workout changes each day, so you’ll never do the same one twice. Highly recommend!"
Lisa Brunelle
SHAVING WHOLE
"Inviting staff, engaged & energetic coaches, diverse clientele, and really really clean space! I don't have kids, but the childcare room is so cute & I saw them sanitizing everything, which shows they really care. Also it makes it easier to convince any momma friends to join me for a workout :) Absolutely loving swët!!"
Maggie Hart
WAXING SERVICES
"Program is unique and easy to follow. The staff is friendly and super helpful in making me feel comfortable. The facility is inviting, clean and fun. I'm excited and motivated in becoming a regular!"
